Gas (flatulence) home remedy: Have a pinch of asaefotida(heeng) with a pinch of rock salt (kala namak) for quick relief.
If you don’t eat fish, include walnuts, broccoli, and spinach in your diet to get your dose of omega 3 fatty acids.
Get your air conditioner (AC) serviced and cleaned regularly. Microbes can breed inside dirty ACs and make the air in your house unhealthy.
Prefer locally grown vegetables to exotic ones from the supermarket to make sure that maximum nutrients and least preservatives.